WOD:7.29.16 By: user July 28, 2016 WOD Friday Mash-Up EMOM(10) E: 15/12cal Row O: 10 Thrusters Rest 3min 12min AMRAP 10 DB/KB Snatch 8 T2B 6 Pistols 4 HSPU 200m Run Rest 3min 15-12-9 Hang Power Clean Wtd Lunge 70m Farmer Walk
