WOD:8.5.16 By: user August 4, 2016 WOD Friday Mash-Up 600m Farmer Walk *run back every time you put them down Rest 3min 30 Power Clean (heavy) 30 Burpee Over Bar 30cal Row/Bike 30 Push Press (50% of PC weight) Rest 3min 20-15-10 T2B 8-6-4 TGU 30-20-10 Wallball
