WOD:9.2.16 By: user September 1, 2016 WOD Friday Mash-Up EMOM(8) E: 5 OHS O: 8 Bar Facing Burpees Rest 3min EMOM(8) E: 5 Snatch O: 40 DU Rest 3min 4 rounds of: 5 Deadlift 10 TTB 15 Wallball 20 Sit-Ups 200m Run
