Choose your adventure…

Endurance pathway
3 rounds for time of:
800m Run at best 1mile pace
Rest 30sec
400m Run at best 1mile pace
Rest 3min

Weightlifting pathway
A) 5×3 Clean+Jerk @ 75%
B) 5×5 Front Squat @ 75%
C1) 4×6 Pendlay Row
C2) 4×3 Strict Press